Palama Sets

FORMS VIDEO DISCLAIMER:

Be advised, the movements in the Palama Sets and the techniques were performed at a slower than normal pace to enhance the learning process.

MEDICAL DISClAIMER:

All viewers should consult their physician before engaging in the activities described in these videos. The creators, producers and anyone involved in the production of this video will not be held responsible in any way whatsoever for any injury which may arise. Viewers who engage in these activities do so at their own risk. You assume total responsibility for any injuries incurred or inflicted.